Weigh In record (no journal entry) for 23 September 2018
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90 kg
Lost so far: 33.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1555 kcal
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Fat: 33.74g | Prot: 145.72g | Carbs: 175.90g.
Breakfast: Apple, Njie ProPud Proteinmilkshake . Lunch: Star Nutrition Whey-100, Skrattande Kon Smältost, Pita Bread, ICA Hackad Gurka. Snacks/Other: Barbells Protein Bar Salty Peanut, Barbells Milkshake Strawberry. more...
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Gaining 1.2 kg a Week
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assad.chamoun76's Weight History
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