Weigh In record (no journal entry) for 23 September 2018
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94 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1512 kcal
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Fat: 33.55g | Prot: 76.79g | Carbs: 211.99g.
Breakfast: Lidl Magere Yoghurt, Fruitfris Vruchtenmix. Lunch: AH Gerookte Kipfilet Reepjes, Jumbo Karnemelk, Unox Ossenstaartsoep. Dinner: Verse Pasta (Gekookt), Bolognese Saus, Rivella Rivella. Snacks/Other: Rivella Rivella, AH Appel Royal Gala, Jumbo Yoghurt Mager, Fruitfris Vruchtenmix, AH Eierkoek (50g), Nescafé Cappuccino, Wester Rietsuiker, AH Eierkoek (50g), Wester Rietsuiker, Nescafé Cappuccino, Milner Jonge Kaas 30+, Lidl Knäckebröd Volkoren, Oké Halvarine. more...
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2520 kcal
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Exercise:
Nederland in beweging - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Johan_45's Weight History
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