Weigh In record (no journal entry) for 22 September 2018
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1680 kcal
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Fat: 70.98g | Prot: 68.57g | Carbs: 192.42g.
Breakfast: Butter , Italian Bread , Oscar Mayer Traditional Bacon, Egg. Lunch: Panera Bread BBQ Ranch Dressing, The Protein Bar Southwest Salad, Butter , Dinner Rolls . Dinner: Brown Rice, Tai Pei Bourbon Street Chicken. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...
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2035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Laura L G's Weight History
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