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💁
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80.5 kg
Lost so far: 7.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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857 kcal
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Fat: 27.89g | Prot: 43.76g | Carbs: 110.98g.
Lunch: Batavo Iorgute Integral com Preparo de Morango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Maminha, Prato Fino Arroz Integral (15g). Dinner: Frango (Empanado e Frito). Snacks/Other: Maçãs Fuji, Piracanjuba Quinoa e Linhaça Banana. more...
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Losing 0.2 kg a Week
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lilianberliu's Weight History
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