Weigh In record (no journal entry) for 21 September 2018
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104.4 kg
Lost so far: 2.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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775 kcal
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Fat: 45.19g | Prot: 58.58g | Carbs: 33.36g.
Breakfast: Queijo Provolone, Da Terrinha Tapioca, Ovo. Lunch: H2OH! H2O, Peito de Frango, Abóbora Cabotia, Cebolas, Jiló, Tomates, Alface. Dinner: Jiló, Tomates, Alface, Ovo. more...
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Losing 4.2 kg a Week
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lanavanice26's Weight History
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