Esquerdinha's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

67.9 kg Lost so far: 25.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

359 kcal

Fat: 19.93g | Prot: 35.80g | Carbs: 7.91g. Lunch: Caldo de Feijão, Abóbora Cabotia, Contra-filé. Dinner: Ovo Mexido. more...

2682 kcal

Exercise: Mountain Biking - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Treadmill - 15 minutes. more...

Losing 1.1 kg a Week

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Esquerdinha's Journal, 20 Sep 18

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Esquerdinha's Weight History