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Neue Schmerzmittel -- das Gewicht geht in die falsche Richtung
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2018:
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1344 kcal
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Fat: 62.19g | Prot: 61.03g | Carbs: 133.83g.
Breakfast: Edeka Paprikalyoner, Kaffee, Erdbeermarmelade, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Marmelade, Edeka Bio Hafer Flocken Vollkorn, Apollinaris Medium, Hohes C Orangensaft, Elinas Joghurt nach Griechischer Art. Dinner: Eisbergsalat, Aldi Rote Paprika, Radieschen, Cocktailtomaten, Milbona Tilsiter, Schmitz Gekochter Schinken, Hähnchenbrustfilet, Pflanzenöl, Kühne Salata, Zwiebeln, Kania Fix für Salatsauce Küchenkräuter, Apollinaris Lemon. more...
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2862 kcal
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Exercise:
Elliptical - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Sewing - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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Ententeich's Weight History
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