Weigh In record (no journal entry) for 20 September 2018
|
104.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1583 kcal
|
Fat: 41.25g | Prot: 148.72g | Carbs: 159.88g.
Breakfast: Be Light Feinste Leberwurst Schnittlauch, Aldi American Sandwich Vollkorn (35g), Whey Protein, Milch 1,5%, Banane. Lunch: Power System Protein 90. Dinner: Aldi Hähnchen Minutenschnitzel, Chinanudeln. Snacks/Other: Aldi Power Eiweiß Riegel, Aldi Obst Riegel, Layenberger Low Carb Riegel Schoko-Nuss. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|