Weigh In record (no journal entry) for 18 September 2018
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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511 kcal
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Fat: 30.51g | Prot: 35.26g | Carbs: 21.15g.
Snacks/Other: Ovo (Inteiro), Yoki Aveia em Flocos, Jasmine Chia em Grãos. more...
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Losing 2.1 kg a Week
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FernandoLimaTI's Weight History
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