Weigh In record (no journal entry) for 18 September 2018
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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916 kcal
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Fat: 47.46g | Prot: 40.21g | Carbs: 81.73g.
Dinner: Haribo Lakritz Konfekt, Gouda. more...
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Gaining 0.1 kg a Week
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