Weigh In record (no journal entry) for 17 September 2018
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1386 kcal
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Fat: 36.71g | Prot: 78.84g | Carbs: 196.72g.
Breakfast: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Chia Seed, Anlene Actifit Vanila, Pisang. Lunch: Kacang Tanah, Ikan, Kentang (Daging, tanpa Garam, Direbus), Wortel Bayi, Kembang Kol, Nasi Putih. Snacks/Other: Duku, Pisang. more...
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steady weight
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mutiarizky15's Weight History
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