Weigh In record (no journal entry) for 16 September 2018
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55.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1315 kcal
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Fat: 61.60g | Prot: 44.05g | Carbs: 149.06g.
Lunch: Carambola, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Batatas Vermelhas (com Casca). Dinner: Balkis Queijo Muçarela Bolinha, Obrigado Água de Coco, Scala Queijo Prato, Catupiry Queijo Cremoso, Alface, Hellmann's Maionese, Subway Tomate, Tofu Duro, Batatas Fritas Caseiras, Batata Inglesa Cozida. Snacks/Other: Ceifeiro Semente de Chia, Banana Prata, Nestlé Iogurte Natural Integral. more...
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1940 kcal
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Exercise:
Resting - 42 minutes, Walking (moderate) - 5/kph - 45 minutes, Reading - 1 hour and 38 minutes, Cooking - 6 minutes, Sitting - 7 hours and 53 minutes, Sleeping - 9 hours and 29 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Showering - 17 minutes. more...
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Gaining 0.2 kg a Week
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jaquemiyamoto's Weight History
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