Weigh In record (no journal entry) for 16 September 2018
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81.5 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1858 kcal
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Fat: 104.93g | Prot: 69.42g | Carbs: 167.81g.
Breakfast: 2% Fat Milk, Milk (2% Lowfat with Added Vitamin A) , Apples , Grapes. Lunch: Cheesecake , Bush's Best Great Northern Beans, Wal-Mart 93/7 Lean Ground Beef , Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Sweet Baby Ray's Vidalia Onion BBQ Sauce, Oscar Mayer Traditional Bacon, Sargento Mozzarella Cheese Stick. Snacks/Other: Ice Cream. more...
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2204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Laura L G's Weight History
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