Weigh In record (no journal entry) for 16 September 2018
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1966 kcal
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Fat: 64.49g | Prot: 119.03g | Carbs: 220.50g.
Breakfast: Lidl Magere Yoghurt, AH Muesli Fruit & Noten, Fruitfris Vruchtenmix. Lunch: Gekookt Ei, Volkoren Brood, Kalkoen of Kipfilet (in Plakjes), Oké Halvarine, Jumbo Karnemelk. Dinner: Zoete Komkommer Augurk, Tomaten, Hamburger, Bolletje Wit. Snacks/Other: Aldi Gegrilde Kipfilet, Rivella Rivella, Eierkoek, Nescafé Cappuccino, Wester Rietsuiker, Gekookt Ei. more...
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2769 kcal
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Exercise:
fiets MTB harde weg - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Johan_45's Weight History
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