Weigh In record (no journal entry) for 16 September 2018
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2018:
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1529 kcal
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Fat: 44.44g | Prot: 60.05g | Carbs: 228.29g.
Breakfast: Semangka. Lunch: Sayuran Rebus (tanpa Daging), Mentimun (Kupas), Ikan Sarden dalam Minyak (Kalengan), Udang Goreng, Nasi Putih. Dinner: Nasi Goreng, Tahu Goreng, Pisang, Salak. Snacks/Other: Pisang, Roti Isi (Campur Kering, Komersial). more...
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1984 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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mutiarizky15's Weight History
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