Weigh In record (no journal entry) for 04 June 2018
|
95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1546 kcal
|
Fat: 28.79g | Prot: 200.10g | Carbs: 130.99g.
Breakfast: BSN Syntha-6 Isolate. Dinner: Perdigão Filezinho de Frango (Sassami), Pimentão Verde, Tomates, Beterrabas, Cebolas, Azeite de Oliva Extra-Virgem, Ajinomoto Sazón Tempero para Carnes, Pimentão Verde, Tomates, Pêra Portuguesa, Naturalle Sanduíche Natural de Peito de Peru. Snacks/Other: Pêra Portuguesa, Maçã, Café, Sundown Vitamina C, Optimum Nutrition BCAA 5000 Powder (5g), Optimum Nutrition Glutamine Powder, BSN Syntha-6 Isolate. more...
|
|
1989 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FernandoLimaTI's Weight History
|