Weigh In record (no journal entry) for 31 August 2018
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97 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 38.09g | Prot: 170.92g | Carbs: 281.93g.
Breakfast: Muesli, Fruitfris Vruchtenmix, Banaan, Yoghurt (Halfvol). Lunch: Arla Karnemelk, Gebakken of Geroosterde Vis. Dinner: Kipfilet (Gekookt, Gebakken), Uncle Ben's Zoetzuur Extra Ananas, Markant Snelkookrijst. Snacks/Other: Rivella Rivella, Suiker, Nescafé Cappuccino, Gekookt Ei, Pickwick Rooibos Thee, Jumbo Kipfilet, Beemster 30+ Oude Kaas, AH Knäckebröd Volkoren, Top Aqua Vitamine Water Mango Guave, Gekookt Ei. more...
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2765 kcal
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Exercise:
Sleeping - 6 hours, Grocery Shopping - 45 minutes, Nederland in beweging - 30 minutes, Resting - 16 hours and 45 minutes. more...
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Johan_45's Weight History
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