|
Naek 😂
|
71.8 kg
Lost so far: 14.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1361 kcal
|
Fat: 41.89g | Prot: 47.58g | Carbs: 194.02g.
Lunch: Kobe Bon Cabe Sambal Tabur, Mie, Borges Extra Light Olive Oil, Bango Kecap Manis, Kerupuk Makanan Ringan, Wortel Dimasak, Tiram, Kubis, Daun Bawang, Seledri. Dinner: Susu Kedelai. Snacks/Other: Popcorn, Air Kelapa, Susu Kedelai, Indomaret Emping Manis Pedas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Silvia's Weight History
|