Weigh In record (no journal entry) for 14 September 2018
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79.5 kg
Lost so far: 8.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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806 kcal
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Fat: 42.20g | Prot: 47.93g | Carbs: 63.60g.
Breakfast: Max Titanium Bio Colagen, Café, Omelete. Lunch: Maçã, Abobrinha, Alface, Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bolo Low Carb, Bolo de Laranja. more...
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Losing 0.7 kg a Week
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