Weigh In record (no journal entry) for 14 September 2018
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1501 kcal
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Fat: 51.80g | Prot: 90.96g | Carbs: 163.01g.
Breakfast: Auchan Lait Écrémé, Jus de Citron (en Conserve ou en Bouteille), Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Amandes, Franprix Le Moelleux Complet, Auchan Comté, Tomates, Banane, les Jardins de Laylah Tajine Poulet Boulgour. Dinner: Piquebroche Gésiers de Volaille, Nectarines, Freshona Poêlée Italienne. Snacks/Other: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Amandes. more...
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2440 kcal
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Exercise:
Desk Work - 1 hour, Standing - 5 hours, Driving - 3 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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blandinef's Weight History
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