Weigh In record (no journal entry) for 13 September 2018
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64 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1303 kcal
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Fat: 62.88g | Prot: 43.49g | Carbs: 145.12g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Brócolis, Batata Doce, Abóbora Cozida (de Abóbora Fresca). Dinner: Dafruta Suco de Goiaba, Perdigão Linguiça Suína, Frimesa Linguiça de Pernil , Salada de Alface com Vegetais Variados. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.1 kg a Week
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