Weigh In record (no journal entry) for 13 September 2018
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79.6 kg
Lost so far: 8.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1088 kcal
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Fat: 53.37g | Prot: 73.19g | Carbs: 79.37g.
Breakfast: Max Titanium Bio Colagen, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Tomates, Repolho, Abobrinha, Alface, Peixe Empanado Frito. Snacks/Other: Batavo Iogurte de Morango, Muffato Bolo Simples de Amendoim. more...
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Losing 0.7 kg a Week
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