Esquerdinha's Journal, 12 Sep 18

Weigh In record (no journal entry) for 12 September 2018

68.9 kg Lost so far: 24.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1106 kcal

Fat: 23.27g | Prot: 36.58g | Carbs: 66.12g. Lunch: Ovo Mexido. Dinner: Peixe, Cerveja Normal. more...

2046 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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Esquerdinha's Weight History