Weigh In record (no journal entry) for 12 September 2018
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79.7 kg
Lost so far: 8.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1851 kcal
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Fat: 71.28g | Prot: 86.43g | Carbs: 215.81g.
Breakfast: Max Titanium Bio Colagen, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Repolho, Tomates, Feijoada. Dinner: Danone Danoninho Potão, Coca-Cola Coca-Cola, Pizza Portuguesa. Snacks/Other: Marilan Biscoito de Maisena, Pão Francês, Batavo Iogurte de Morango, Bolo de Chocolate, Queijo Branco. more...
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Losing 2.8 kg a Week
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