Weigh In record (no journal entry) for 03 June 2010
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95.8 kg
Lost so far: 4.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 35.70g | Prot: 70.23g | Carbs: 192.41g.
Breakfast: international delight french vanilla coffee creamer, equal, coffee. Lunch: cherry coke zero, chicken breast, great value pretzels, ham, multi-grain sandwich thins, light cheese stick, hot & Sweet pepper rings, diet nestea. Dinner: hot & sweet pepper rings, black olives, shredded mozzarella cheese, pizza sauce, light english muffins. Snacks/Other: popcorn seasoning, air popped popcorn. more...
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2780 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 0.8 kg a Week
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AshleySM's Weight History
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