Esquerdinha's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

70 kg Lost so far: 23.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

646 kcal

Fat: 35.98g | Prot: 43.30g | Carbs: 35.05g. Breakfast: Biscoito de Polvilho, Marilan Bolacha Maizena. Lunch: Bife ou Costeleta de Porco, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido. Snacks/Other: Philadelphia Cream Cheese Light, Bauducco Torrada Multigrãos (2). more...

2576 kcal

Exercise: Mountain Biking - 58 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 11 Sep 18

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Esquerdinha's Weight History