Weigh In record (no journal entry) for 11 September 2018
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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865 kcal
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Fat: 42.40g | Prot: 65.66g | Carbs: 59.57g.
Breakfast: Café, Sadia Mussarela, Crepioca. Lunch: Bolo de Chocolate, Tomates, Repolho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Snacks/Other: Morangos Congelados Não Adocicado, Sadia Mussarela, Crepioca. more...
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Gaining 0.6 kg a Week
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