Weigh In record (no journal entry) for 11 September 2018
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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870 kcal
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Fat: 29.07g | Prot: 40.82g | Carbs: 112.72g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Gado Gado. Dinner: Es Teh, Nasi Putih, Pecel Lele. more...
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Losing 1.0 kg a Week
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rizkisulis's Weight History
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