Weigh In record (no journal entry) for 11 September 2018
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90.4 kg
Lost so far: 5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2273 kcal
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Fat: 20.92g | Prot: 175.65g | Carbs: 337.65g.
Breakfast: Jumbo Sultana Rozijnen, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Knapperige Broccoli Roosjes AH, AH Witte Snelkookrijst, AH Graatvrije Wilde Zalm Filet. Dinner: AH Fijne Sperziebonen Gebroken, AH Witte Snelkookrijst, Bicro Babi Pangang Wokgerecht. Snacks/Other: AH Doosjevol Blauwe Bessen, AH Magere Franse Kwark, Myprotein Impact Whey Protein, Body & Fit Pro Bar Cookie Dough. more...
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Losing 0.7 kg a Week
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raoulkok's Weight History
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