Weigh In record (no journal entry) for 10 September 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1049 kcal
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Fat: 37.84g | Prot: 65.37g | Carbs: 114.18g.
Breakfast: Pão Branco Torrado, Café Expresso, Planta Manteiga, Nutella Nutella. Lunch: Açúcar em Pó, Café Expresso, Coca-Cola Coca-Cola Zero, Tomates, Salmão no Forno ou Grelhado, Maçãs Gala. Dinner: Chouriços, Maçã, Coca-Cola Coca-Cola Zero, Arroz Basmati (Cozido), Tomates, Costeleta de Cordeiro (apenas Parte Magra Consumida). Snacks/Other: Pingo Doce Bolacha Torrada, Chá de Hibisco. more...
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steady weight
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armandafrancisco's Weight History
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