Weigh In record (no journal entry) for 10 September 2018
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1082 kcal
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Fat: 38.50g | Prot: 68.91g | Carbs: 109.60g.
Breakfast: AH Muesli Fruit & Noten, Fruitfris Vruchtenmix, Lidl Magere Yoghurt. Lunch: Jumbo Karnemelk, Volkoren Brood, Princes Makreel Snack in Tomatensaus. Dinner: Pasta Bolognese. Snacks/Other: Nescafé Cappuccino, Wester Rietsuiker, Fruitfris Vruchtenmix, Jumbo Yoghurt Mager, Jumbo Rooibos Thee, Jumbo Rooibos Thee, Jumbo Rooibos Thee, Eierkoek, Oké Halvarine, Lidl Knäckebröd Volkoren, Milner Jonge Kaas 30+. more...
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2417 kcal
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Exercise:
Nederland in beweging - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Johan_45's Weight History
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