Laura L G's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

80.6 kg Lost so far: 8.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1915 kcal

Fat: 79.46g | Prot: 71.01g | Carbs: 241.36g. Breakfast: Grapes, Bananas , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Dannon Oikos Greek Frozen Yogurt - Key Lime. Dinner: Chocolate Ice Cream, McDonald's Cheeseburger. Snacks/Other: Chocolate Ice Cream, Cheetos Cheetos Puffs. more...

2099 kcal

Exercise: Yoga - 11 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Laura L G's Weight History

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