Weigh In record (no journal entry) for 09 September 2018
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66.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1449 kcal
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Fat: 77.14g | Prot: 85.67g | Carbs: 107.09g.
Breakfast: Café com Leite Integral, Ovo Mexido, Forno de Minas Pão de Queijo Tradicional. Lunch: Macarrão Cremoso com Queijo. Dinner: Optimum Nutrition Micronized Creatine Powder, BRN Foods 7Usion Protein Foods. Snacks/Other: Omelete, Omelete ou Ovos Mexidos com Queijo, Banana. more...
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1995 kcal
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Exercise:
Running - 13/kph - 10 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AleBragaPortilho's Weight History
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