Weigh In record (no journal entry) for 09 September 2018
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1846 kcal
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Fat: 81.47g | Prot: 77.15g | Carbs: 218.85g.
Breakfast: Nature Valley Granola Cups Peanut Butter Chocolate. Lunch: Wendy's Southwest Ranch Dressing, Sargento Mozzarella Shredded Cheese, Oscar Mayer Traditional Bacon, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Bush's Best Great Northern Beans, Egg, Hunt's Bold BBQ Sauce, Baby Spinach. Snacks/Other: Meijer 4% Cottage Cheese, Grapes, Bananas , Dairy Queen Banana Split. more...
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2355 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Laura L G's Weight History
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