Weigh In record (no journal entry) for 08 September 2018
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81 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1385 kcal
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Fat: 51.63g | Prot: 92.32g | Carbs: 139.51g.
Breakfast: Harzer Roller mit Edelschimmel, Eiweißbrot, Schwarzwälder Schinken, Frischkäse, Kaffee. Lunch: Condimento Italiano Bianco, Eisbergsalat, Spiegelei, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Eiweißbrot (42g), Makrelenfilets Geräuchert Pfeffer. Snacks/Other: Skyr Pur, Zwetschgen, Feigen. more...
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Losing 1.2 kg a Week
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Berni1960's Weight History
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