Weigh In record (no journal entry) for 07 September 2018
|
72.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
660 kcal
|
Fat: 24.59g | Prot: 72.89g | Carbs: 30.61g.
Breakfast: Ultimate Nutrition Омега 3, Вкусные Консервы Горбуша Натуральная, Рис Вареный. Lunch: Яйцо Всмятку, Куриная Грудка Отварная. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valery-kv's Weight History
|