Esquerdinha's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

69.3 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

232 kcal

Fat: 6.84g | Prot: 15.35g | Carbs: 28.28g. Lunch: Ameixa Seca, Melão, LAR Filezinho de Frango Empanado. Snacks/Other: Mabel Biscoito Amanteigado Sabor Nata. more...

2466 kcal

Exercise: Mountain Biking - 48 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Treadmill - 15 minutes. more...

Losing 0.4 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 06 Sep 18

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Esquerdinha's Weight History