|
up
|
83.2 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
747 kcal
|
Fat: 17.34g | Prot: 40.52g | Carbs: 110.44g.
Lunch: Alcatra Grelhada, Prato Fino Arroz Integral (50g), Cebolas, Tomates, Alface, Chuchu. Dinner: Morangos, Canela, Linea Adoçante Stevia 100%, Italac Leite Desnatado, Aveia Integral Quaker Aveia. Snacks/Other: Feijão Preto, La Violetera Azeite de Oliva Extra Virgem, Quatá Queijo Gorgonzola Quatá, Caju. more...
|
|
2631 kcal
|
Exercise:
Sleeping - 8 hours, Hiking - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilianberliu's Weight History
|