Weigh In record (no journal entry) for 05 September 2018
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1039 kcal
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Fat: 42.92g | Prot: 73.80g | Carbs: 88.44g.
Breakfast: Кофе (из Молотых Зерен), Батон Нарезной, Sierpc Сыр Королевский. Lunch: Куриное Филе, Салат из Свеклы с Чесноком, Гречка Отварная. Dinner: Огурец (без Кожуры), Куриное Мясо (Обжиг, Жареное, Вареное). more...
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2193 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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Losing 0.1 kg a Week
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