Weigh In record (no journal entry) for 05 September 2018
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1518 kcal
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Fat: 57.72g | Prot: 104.05g | Carbs: 135.60g.
Breakfast: Eisbergsalat, Dreisaatbrot, Frischkäse Natur, Holländischer Gouda Mittelalt, Kaffee. Lunch: Griechischer Salat, Delikater Gemüse-Thunfischsalat, Mühlen Gold Dreisaatbrot, Ayran, Gekochtes Ei. Dinner: Balsamico, Schweinegulasch, Salzkartoffeln. Snacks/Other: Skyr Natur, Zwetschgen. more...
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Losing 2.5 kg a Week
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Berni1960's Weight History
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