Weigh In record (no journal entry) for 04 September 2018
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1939 kcal
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Fat: 68.48g | Prot: 110.57g | Carbs: 208.55g.
Breakfast: Top Aqua Vitamine Water Limoen-Lychee, Fruitfris Vruchtenmix, Magere Yoghurt, AH Muesli Fruit & Noten. Lunch: Gekookt Ei, Lidl Knäckebröd Volkoren, Oké Halvarine, Jumbo Gerookte Makreel, Kalkoen of Kipfilet (in Plakjes), Jumbo Karnemelk. Dinner: Lidl Magere Yoghurt, Fruitfris Vruchtenmix, Kippen Groentesoep (uit Blik), Lekker Handig Maaltijdsalade Kip Ketjap. Snacks/Other: Rivella Rivella, Rivella Rivella, Aldi Gegrilde Kipfilet, Lidl Knäckebröd Volkoren, Oké Halvarine, Milner Extra Gerijpt 30+ Kaas, Nescafé Cappuccino, Wester Rietsuiker, Sportlife Kauwgum, Wester Rietsuiker, Wester Rietsuiker, Wester Rietsuiker, Nescafé Cappuccino, Plus Eierkoeken, Sportlife Kauwgum. more...
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2551 kcal
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Exercise:
Nederland in beweging - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Johan_45's Weight History
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