Weigh In record (no journal entry) for 03 September 2018
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70.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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521 kcal
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Fat: 17.88g | Prot: 36.25g | Carbs: 61.05g.
Breakfast: Banana. Lunch: Naranjas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga de Hoja Verde, La Serenísima Queso Untable Port Salut Light, Coliflor. Snacks/Other: Maní Tostado en Seco (Salado). more...
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2419 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 20 minutes, Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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