Weigh In record (no journal entry) for 03 September 2018
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91.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2503 kcal
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Fat: 63.40g | Prot: 193.66g | Carbs: 277.63g.
Breakfast: Myprotein Impact Whey Protein, Brinta Brinta met Halfvolle Melk (40g). Lunch: AH Thaise Groene Curry, AH Thaise Groene Curry. Dinner: Aviko Zwitserse Aardappelschotel, AH Witte Bonen in Tomatensaus, Jumbo Boomstam Kip. Snacks/Other: Myprotein Impact Whey Protein, Jumbo Sultana Rozijnen, AH Magere Franse Kwark, Body & Fit Energy Bar (Date & Cookie). more...
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Gaining 1.4 kg a Week
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raoulkok's Weight History
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