Weigh In record (no journal entry) for 02 September 2018
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79.9 kg
Lost so far: 9.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1743 kcal
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Fat: 77.52g | Prot: 62.00g | Carbs: 196.90g.
Breakfast: Fisher Chopped Pecans, Bananas , Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Lay's Classic Potato Chips (28.3g), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Black Beans (Canned), Corn, White Rice, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Oscar Mayer Traditional Bacon, Roma Tomatoes, Green Leaf Lettuce . Snacks/Other: M&M's Peanut Chocolate, Dairy Queen Hot Fudge Topping, Culver's Vanilla Dish (1 Scoop). more...
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2035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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Laura L G's Weight History
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