Weigh In record (no journal entry) for 02 September 2018
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95 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1964 kcal
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Fat: 72.09g | Prot: 104.90g | Carbs: 221.84g.
Breakfast: Pickwick Rooibos Thee, Top Aqua Vitamine Water Mango Guave, Roosvicee 50/50 Fruitmix, Yoghurt (Halfvol), Muesli. Lunch: Jumbo Karnemelk, Gebakken Ei, Volkoren Brood. Dinner: Gekookt Ei, Fruitfris Vruchtenmix, Melkunie Griesmeelpap, Mekkafood Frikandel, Jumbo Patat Frites. Snacks/Other: Top Aqua Vitamine Water Limoen-Lychee, Oké Karnemelk, Beemster 30+ Oude Kaas, Milner Extra Gerijpt 30+ Kaas, Volkoren Brood, Oké Halvarine, Nescafé Cappuccino, Wester Rietsuiker, Milner Extra Gerijpt 30+ Kaas, Lidl Knäckebröd Volkoren. more...
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2528 kcal
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Exercise:
Nederland in beweging - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 7 kg a Week
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Johan_45's Weight History
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