Esquerdinha's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

69.6 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

479 kcal

Fat: 20.26g | Prot: 37.87g | Carbs: 36.73g. Breakfast: Ovo Mexido. Lunch: Contra-filé, Rosalito Feijão, Arroz Branco (Cozido). Snacks/Other: Melão, Banana Nanica. more...

2207 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 01 Sep 18

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Esquerdinha's Weight History