Weigh In record (no journal entry) for 01 September 2018
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2018:
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1333 kcal
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Fat: 37.78g | Prot: 92.73g | Carbs: 156.00g.
Breakfast: Kaffee, Sonnenblumenkerne, Chia Samen, Fettarme H-Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferkleie, Kernige Haferflocken, Banane. Lunch: Tomaten, Gouda Mittelalt, Frischkäse Natur, Dreisaatbrot, Kaffee. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Hähnchenbrustfilet. Snacks/Other: Skyr Natur, Gala Äpfel. more...
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Gaining 0.2 kg a Week
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Berni1960's Weight History
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