rachmadhari's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

93.4 kg Lost so far: 4.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1532 kcal

Fat: 53.48g | Prot: 84.01g | Carbs: 173.60g. Breakfast: KFC Chicken Drumstick Original Recipe. Lunch: Mie Ayam. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: KFC Chicken Drumstick Original Recipe, Kebab. more...

2545 kcal

Exercise: Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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rachmadhari's Journal, 01 Sep 18

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rachmadhari's Weight History