Esquerdinha's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

69.2 kg Lost so far: 24.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

454 kcal

Fat: 10.54g | Prot: 36.36g | Carbs: 53.68g. Lunch: Estrogonofe de Carne. Snacks/Other: Suco de Laranja Natural, Apreciare + Whey Morango e Blueberry. more...

1913 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Elliptical - 5 minutes, Treadmill - 15 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Esquerdinha's Journal, 31 Aug 18

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Esquerdinha's Weight History