Weigh In record (no journal entry) for 31 August 2018
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91.1 kg
Lost so far: 4.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 48.24g | Prot: 247.62g | Carbs: 310.99g.
Breakfast: AH Vezelrijke Havermout Fijne Vlokken, Jumbo Kalkoenfilet, Bolletje Oerknäck, Myprotein Impact Whey Protein, AH Magere Franse Kwark, Jumbo Sultana Rozijnen. Lunch: Jumbo Kalkoenfilet, AH Kipfilet Gerookt, Body & Fit Whey Choco White Crunchy, Bolletje Oerknäck, Jumbo Gerookte Zalm, Castello Roomkaas, Santa Maria Tortilla With Whole Wheat. Dinner: Knapperige Broccoli Roosjes AH, AH Witte Snelkookrijst, AH Kipfiletblokjes. Snacks/Other: AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark, Jumbo Sultana Rozijnen, Myprotein Impact Whey Protein, Body & Fit Energy Bar (Date & Cookie). more...
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Losing 0.7 kg a Week
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raoulkok's Weight History
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